Welcome to the space where, together with my partner Roomani, we dream, create and facilitate spaces for meditation, creativity, and well-being. We are based in Kampala – Uganda and it is a pleasure to share our work as a contribution to the change we want to be in the world.
Namaste!
Is passionate about getting new experiences, understanding cultures, meeting people, and understanding their life stories by having honest conversations. She believes that the purpose of human life is to love, share and explore. She is a certified sound therapist from India, has a bachelor’s degree in law, and has pursued courses in modern psychology, talk therapy, Buddhism, and Positive psychology.
She has trained, coached, and conducted multiple workshops for women, teachers, and young individuals on various self-awareness techniques.
As her day job, she is the Sound therapist at Karuna Studio. She consults at Mindful Venture a start-up Empowering Impact-focused individuals and businesses to grow and create seemingly impossible. She helps her husband in his Water business and coaches a few amazing young individuals and sits on the Ugandan board of trustees at Soft Power education.
At heart, she is a traveler who is obsessed with self-growth, an oversharer who has grown a keen interest in understanding the positive psychology of people, understanding what really makes people happy, and wants to spend her life trying to understand the science of happiness and well being and how she can increase the level of well being and happiness in people and make the world a Happy Place.
She hopes to be the change she wants to see in the world.
Hola! I love creating
I work as a Spanish teacher and as a content creator. I am passionate about storytelling and creativity. Getting to know myself started to be a priority five years ago and I must say it has been the best investment. Every year, at this time, I reflect on her learnings, challenges, and achievements of the year that is coming to an end in order to dream and design new projects for the year ahead. In this workshop, I want to share with you everything that these years of experience have allowed her to learn about planning, integrating body and emotions, and what I call tender discipline while taking into account the needs of the body and the being, I propose a safe space for you to design 2023 that is loving and coherent with your desires.
Read more about me here
Third Edition: Agenda May – June 2023 workshops:
Creating is not just for artists
We all have in our inner strength the capacity to create: life, projects, ideas, and dreams. Whatever we determine. This is a space to share creative strategies that allow you to connect with the generative force that you are.
It will be a space for Stefanía, Roomani, and the other attendees to share reflections and experiences of creation let’s play, meditate and allow ourselves to explore and share our ideas.
What to expect: Meditation, creative exercises, sharing experiences, creation time, and a list of materials for you to explore at home at your own pace.
Date: Saturday 13th May 2023
Venue: Karuna Studio – Naguru
Duration: from 2:00 pm to 6:00 pm
Investment: Early bird 120.000 sh Full price 150.000 sh
If you previously participated in a Taswira workshop, your price will always be Early Bird.
Writing as a healing ritual
Connect with your thoughts, ideas, opinions, dreams, and feelings.
This is a 4-hour workshop with Stefanía and Roomani to explore journaling exercises that you can do in your daily life to expand your emotions, get to know yourself better, and document life from the small details that make everyday life an extraordinary experience.
Writing helps you recognize your cycles, and the cycles of your life and connect better with yourself.
What to expect: Meditation, writing exercises, sharing experiences, creation time, and a list of materials for you to explore at home at your own pace.
Date: Saturday 27th May 2023
Venue: Karuna Studio – Naguru
Duration: from 2:00 pm to 6:00 pm
Inversion: Early bird 115.000 sh Full price 150.000 sh
If you previously participated in a Taswira workshop, your price will always be Early Bird.
Taswira Kids
Workshop: How to be an Explorer of your world
This is a space to infect young people with the magic of their creativity and the certainty that we all have incredible capacities when it comes to creating and expanding our worlds. This an inspirational workshop to cultivate self-confidence, connect with our essence, combat the exhaustion of everyday life, and explore how to be more creative not only at school or with friends but in everyday life.
From 7 to 10 years old
Date: Saturday 20th May 2023
Venue: Karuna Studio – Naguru
Duration: from 2:00 pm to 6:00 pm
Investment: Early bird 120.000 sh Full price 150.000 sh
From 11 to 115 years old
Date: Saturday 3rd June 2023
Venue: Karuna Studio – Naguru
Duration: from 2:00 pm to 6:00 pm
Investment: Early bird 120.000 sh Full price 150.000 sh
Taswira Second Edition: Sunday, 26th February 2023 from 9:00 am to 1:00 pm
Karuna Studio, Naguru
A four-hour retreat to deepen your feelings, emotions, and desires for 2023 through meditation and creative exercises that connect you with your core.
A subtle journey through four beautiful brain chemicals:
-dopamine through our self-care and nourishment
-serotonin through connecting with our breath and enjoying a sound bath
-oxytocin through connecting with oneself and being creative
-endorphins through moving our body gently and sharing in a soul circle
Please bring your mat and journal!
First Edition: Saturday, 21st January 2023 from 9:00 am to 1:00 pm
Dancing Cup, Bugolobi
